When I lost three significant family members, all a year apart - I thought it might break me entirely. This devasting time brought me back to herbs because I needed the support that only Mother Nature could offer. It was during this fog of grief that I found a way to remain close to my Nana, who passed in my arms, I drew strength from her stories and the life she had created for me.

Here we honour the healing wisdom of plants that has comforted broken hearts for centuries. Through exploring herbs like rose for heart healing and lemon balm for gentle emotional support, we’ll discover how botanical allies can support us through our darkest moments. This isn’t about forcing happiness, but finding support for the natural process of healing.