CHAMOMILE DREAM PILLOW SPRAY

Written By Teresa Jade Abedin
Chamomile dream pillow spray, a natural herbal sleep remedy

Recipe

Ingredients

  • 1 cup of strong chamomile tea, cooled

  • 2 tbsp of witch hazel or vodka (preservative)

  • Glass spray bottle

  • 5 drops of lavender essential oil (optional)

Method

  1. Brew chamomile tea, make it double strength (4tbsp dried chamomile to 1 cup of boiling water. Steep for 15 minutes.

  2. Strain completely and let cool to room temperature

  3. Add witch hazel or vodka, and if using, add the essential oils

  4. Pour into spray bottle

  5. Shake before each use

  6. Mist pillows 30 minutes before sleep

Keeps 2-3 weeks in the fridge. Trust your nose - if it smells off, make another fresh batch

Sometimes the gentlest remedies create the deepest peace.

Teresa Jade Abedin
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